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Resources.
This is a list of links that may be helpful for anyone undergoing therapy.
Crisis Support.
Please contact one of the following from the list if you are in need of immediate care:
Hotlines, text, and chat resources:
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Suicide and Crisis Hot line (24/7): Call or text to 988
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Crisis Text Line (24/7): Text "HOME" to 741-741
 
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If you are in crisis, you can call the National Suicide Prevention Lifeline 24 hours a day, seven days a week, at 800-273-8255. Press 1 for the Veterans Helpline.
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You could also get help by texting “HEAL” to the Crisis Text Line at 741741 or contacting Lifeline Crisis Chat.
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If you’re under 21, you can call Teen Link at 866-TEENLINK (866-833-6546) and ask to talk to a peer. The phone line is open 6 p.m.– 10 p.m. and chat is available 6 p.m. – 9:30 p.m. daily.
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A state mental health crisis line (by county) should be able to help you in person services/referrals.
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Dial 2-1-1 or search the Texas 2-1-1 database to find local services and resources
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